Tag: ring therapy

What an amazing discovery Ring Therapy has been. Awhile back I bought a free-standing pull-up bar, hoping to use it to decompress myself.

Then someone gave me wooden gymnastics rings. Wow!

There are so many ways to pull myself up, do different movements, squats, stand on tip-toe, things I could never do without the rings.

The rings help me because I can use them for balance to get into poses that would cause me to collapse immediately without them. They allow me to divide the work of different movements between my upper and lower body, allowing me to exercise some very weak parts without injuring them more.

Every time I’m using my rings, and am able to open up a part of myself that has been closed adhesion or stiff immobility, I wish every injured and disabled person had a set.